Nutrient Comparison: Oheloberries VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oheloberries versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oheloberries vs Canned Carrots with Salt:
- 5 ounces of Oheloberries have 2.2 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 13.3 times more Vitamin A and 2 times more Vitamin B3 than Raw Oheloberries.
- Both Oheloberries and Canned Carrots with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Oheloberries have insufficient amounts of Vitamin B3
- Both Raw Oheloberries as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oheloberries vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain 3.6 times more Calcium, 7.1 times more Iron, 2.4 times more Phosphorus, 4.7 times more Potassium and 242 times more Sodium than Raw Oheloberries.
- Both Oheloberries and Canned Carrots with Salt contain similar levels of Water per five ounces.
- 5 ounces of Oheloberries lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
- Both Raw Oheloberries as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oheloberries have 1.2 times more Carbohydrate than Canned Carrots with Salt.
- Both Raw Oheloberries as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Protein in five ounces.