Comparing Nutrients in 100 calories OheloberriesVS Cooked Frozen Carrots
Weight per 100 calories
Oheloberries
357g
Cooked Frozen Carrots
270g
Boiled and Drained Frozen Carrots have 1.3 times more energy per unit of mass than Raw Oheloberries, which is low in comparison to other foods. Oheloberries having very low energy density.
Discover which food has more nutrients per 100 calories - Oheloberries or Cooked Frozen Carrots?
Oheloberries VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oheloberries or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Oheloberries vs Cooked Frozen Carrots:
100 calories of Oheloberries have 1.3 times more Vitamin B2 and 3.4 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 15.2 times more Vitamin A and 1.3 times more Vitamin B1 than Raw Oheloberries.
Both Oheloberries and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Oheloberries as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oheloberries vs Cooked Frozen Carrots:
100 calories of Oheloberries have 1.4 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3.8 times more Calcium, 4.5 times more Iron, 1.4 times more Magnesium, 2.3 times more Phosphorus, 3.8 times more Potassium and 44.6 times more Sodium than Raw Oheloberries.
Comparison of macro-nutrients per 100 calories:
Both Raw Oheloberries and Boiled and Drained Frozen Carrots have similar amounts of macro-nutrients per 100 kcal
Both Oheloberries and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.