Comparing Nutrients in 100 calories OheloberriesVS Tomato Puree
Weight per 100 calories
Oheloberries
357g
Tomato Puree
263g
Canned Tomato Puree has 1.4 times more energy per unit of mass than Raw Oheloberries, which is low in comparison to other foods. Oheloberries having very low energy density.
Discover which food has more nutrients per 100 calories - Oheloberries or Tomato Puree?
Oheloberries VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oheloberries or Tomato Puree?
Lets compare vitamin content per 100 calories of Oheloberries vs Tomato Puree:
100 calories of Oheloberries have 2.2 times more Vitamin A than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.6 times more Vitamin B2, 4 times more Vitamin B3 and 1.3 times more Vitamin C than Raw Oheloberries.
Both Oheloberries and Tomato Puree provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Oheloberries as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oheloberries vs Tomato Puree:
100 calories of Oheloberries have 1.4 times more Water than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.9 times more Calcium, 14.6 times more Iron, 2.8 times more Magnesium, 2.9 times more Phosphorus, 8.5 times more Potassium and 20.6 times more Sodium than Raw Oheloberries.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Puree contain 3.2 times more Protein than Raw Oheloberries.
Both Oheloberries and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.