Comparing Nutrients in 100 calories Coconut OilVS Dried Butternuts
Weight per 100 calories
Coconut Oil
11g
Dried Butternuts
16.3g
Coconut Oil has 1.5 times more energy per 100g than Dried Butternuts. It has very high energy density when compared to other foods. Dried Butternuts having very high energy density.
Discover which food has more nutrients per 100 calories - Coconut Oil or Dried Butternuts?
Coconut Oil VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coconut Oil or Dried Butternuts?
Lets compare vitamin content per 100 calories of Coconut Oil vs Dried Butternuts:
100 kcal of Dried Butternuts contain more Vitamin B1, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Coconut Oil.
100 calories of Coconut Oil have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Coconut Oil as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Coconut Oil vs Dried Butternuts:
100 kcal of Dried Butternuts contain more Copper, 117.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 228.1 times more Zinc than Coconut Oil.
100 calories of Coconut Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Coconut Oil as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Coconut Oil have 43.3 times more Saturated Fat than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 668.8 times more Omega 3, 29.2 times more Omega 6, more Fiber and more Protein than Coconut Oil.
Both Coconut Oil and Dried Butternuts offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Coconut Oil provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
Both Coconut Oil as well as Dried Butternuts provide inadequate amounts of Carbohydrate in 100 calories.