Nutrient Comparison: Coconut Oil VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Coconut Oil versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Coconut Oil vs Dried Butternuts:
- 1 lb of Dried Butternuts contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coconut Oil.
- 1 pound of Coconut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Coconut Oil as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Coconut Oil vs Dried Butternuts:
- 1 lb of Dried Butternuts contains 53 times more Calcium, more Copper, 80.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 156.5 times more Zinc than Coconut Oil.
- 1 pound of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Coconut Oil has 1.5 times more Energy, 1.7 times more Fat and 63.2 times more Saturated Fat than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 458.8 times more Omega 3, 20 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Coconut Oil.
- 1 pound of Coconut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein