Comparing Nutrients in 100 calories Coconut OilVS Baked Potato Skin
Weight per 100 calories
Coconut Oil
11g
Baked Potato Skin
50.5g
Coconut Oil has 4.5 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Coconut Oil or Baked Potato Skin?
Coconut Oil VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coconut Oil or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Coconut Oil vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coconut Oil.
100 calories of Coconut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Coconut Oil as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Coconut Oil vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain more Copper, 634.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and 110.4 times more Zinc than Coconut Oil.
100 calories of Coconut Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Coconut Oil as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Coconut Oil have 219.9 times more Fat and 704.1 times more Saturated Fat than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain more Carbohydrate, more Fiber and more Protein than Coconut Oil.
Both Coconut Oil and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Coconut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Coconut Oil as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.