Nutrient Comparison: Coconut Oil VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Coconut Oil versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Coconut Oil vs Baked Potato Skin:
- 5 oz of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coconut Oil.
- 5 ounces of Coconut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Coconut Oil as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Coconut Oil vs Baked Potato Skin:
- 5 oz of Baked Potato Skin contain 34 times more Calcium, more Copper, 140.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and 24.5 times more Zinc than Coconut Oil.
- 5 ounces of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Coconut Oil as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Coconut Oil have 4.5 times more Energy, 990.6 times more Fat, 3172.1 times more Saturated Fat and 52.6 times more Omega 6 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain more Carbohydrate, more Fiber and more Protein than Coconut Oil.
- 5 ounces of Coconut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Coconut Oil as well as Baked Potato Skin provide inadequate amounts of Omega 3 in five ounces.