Nutrient Comparison: Coconut Oil VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Coconut Oil versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coconut Oil vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coconut Oil.
- 14 ounces of Coconut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Coconut Oil as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Coconut Oil vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain 34 times more Calcium, more Copper, 140.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and 24.5 times more Zinc than Coconut Oil.
- 14 ounces of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Coconut Oil as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coconut Oil have 4.5 times more Energy, 990.6 times more Fat, 3172.1 times more Saturated Fat and 52.6 times more Omega 6 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain more Carbohydrate, more Fiber and more Protein than Coconut Oil.
- 14 ounces of Coconut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Coconut Oil as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 14 ounces.