Comparing Nutrients in 100 calories Cupu Assu OilVS Broccoli Raab
Weight per 100 calories
Cupu Assu Oil
11.3g
Broccoli Raab
455g
Cupu Assu Oil has 40.2 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cupu Assu Oil or Broccoli Raab?
Cupu Assu Oil VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cupu Assu Oil or Broccoli Raab?
Lets compare vitamin content per 100 calories of Cupu Assu Oil vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 108.5 times more Vitamin E than Cupu Assu Oil.
100 calories of Cupu Assu Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Cupu Assu Oil as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cupu Assu Oil vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Calcium, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Cupu Assu Oil.
100 calories of Cupu Assu Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cupu Assu Oil have 5.1 times more Fat, 16 times more Saturated Fat and 3.3 times more Omega 6 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Cupu Assu Oil.
Both Cupu Assu Oil and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Cupu Assu Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
100 calories of Broccoli Raab provide inadequate amounts of Omega 6