Nutrient Comparison: Cupu Assu Oil VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Cupu Assu Oil versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cupu Assu Oil vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.7 times more Vitamin E than Cupu Assu Oil.
- 100 grams of Cupu Assu Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cupu Assu Oil as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cupu Assu Oil vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain more Calcium, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Cupu Assu Oil.
- 100 grams of Cupu Assu Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Cupu Assu Oil as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cupu Assu Oil have 40.2 times more Energy, 204.1 times more Fat, 641 times more Saturated Fat and 131 times more Omega 6 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Omega 3, more Carbohydrate, more Fiber and more Protein than Cupu Assu Oil.
- 100 grams of Cupu Assu Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6