Nutrient Comparison: Cupu Assu Oil VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Cupu Assu Oil versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cupu Assu Oil vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.7 times more Vitamin E than Cupu Assu Oil.
- 1 kilogram of Cupu Assu Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cupu Assu Oil as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cupu Assu Oil vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains more Calcium, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Cupu Assu Oil.
- 1 kilogram of Cupu Assu Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Cupu Assu Oil as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cupu Assu Oil has 40.2 times more Energy, 204.1 times more Fat, 641 times more Saturated Fat and 131 times more Omega 6 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Omega 3, more Carbohydrate, more Fiber and more Protein than Cupu Assu Oil.
- 1 kilogram of Cupu Assu Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6