Cold Pressed Flaxseed Oil has 1.4 times more energy per 100g than Sunflower Seed Butter. It has very high energy density when compared to other foods. Sunflower Seed Butter no Salt having very high energy density.
Discover which food has more nutrients per 100 calories - Cold Pressed Flaxseed Oil or Sunflower Seed Butter?
Cold Pressed Flaxseed Oil VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cold Pressed Flaxseed Oil or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cold Pressed Flaxseed Oil vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 69.8 times more Vitamin E than Cold Pressed Flaxseed Oil.
100 calories of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Cold Pressed Flaxseed Oil as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cold Pressed Flaxseed Oil vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain more Copper, more Iron, more Magnesium, more Manganese, 954.2 times more Phosphorus, more Potassium, more Selenium and 100.1 times more Zinc than Cold Pressed Flaxseed Oil.
100 calories of Cold Pressed Flaxseed Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Cold Pressed Flaxseed Oil as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cold Pressed Flaxseed Oil have 1.3 times more Fat, 1.3 times more Saturated Fat and 745 times more Omega 3 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Carbohydrate, more Sugars, more Fiber and 225.1 times more Protein than Cold Pressed Flaxseed Oil.
Both Cold Pressed Flaxseed Oil and Sunflower Seed Butter offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3