Lets compare vitamin content per 7 ounces of Cold Pressed Flaxseed Oil vs Sunflower Seed Butter:
Sunflower Seed Butter no Salt contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 48.7 times more Vitamin E than Cold Pressed Flaxseed Oil.
Both Cold Pressed Flaxseed Oil as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cold Pressed Flaxseed Oil vs Sunflower Seed Butter:
Sunflower Seed Butter no Salt contains 64 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 666 times more Phosphorus, more Potassium, more Selenium and 69.9 times more Zinc than Cold Pressed Flaxseed Oil.
Comparison of macro-nutrients per 7 ounces:
Cold Pressed Flaxseed Oil has 1.4 times more Energy, 1.8 times more Fat, 1.9 times more Saturated Fat, 1067.4 times more Omega 3 and 1.5 times more Omega 6 than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains more Carbohydrate, more Sugars, more Fiber and 157.1 times more Protein than Cold Pressed Flaxseed Oil.
Both Cold Pressed Flaxseed Oil as well as Sunflower Seed Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.