Comparing Nutrients in 1 pound Cold Pressed Flaxseed Oil VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Cold Pressed Flaxseed Oil	0%	100%	0%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Cold Pressed Flaxseed Oil	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	138% 4010kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	468% 454g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	127% 40.7g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	15130% 242g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	382% 65g	260% 44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	81.4% 106g	130g per day for Men 19-50 years
Sugars	0% 0g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 47.6g	g per day for Men 19-50 years
Fiber	0% 0g	68% 26g	38g per day for Men 19-50 years
Protein	0.89% 0.5g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Cold Pressed Flaxseed Oil	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.2% 2.13mg	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	35% 42μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cold Pressed Flaxseed Oil	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	0.45% 4.54mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.65% 4.54mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	861% 474μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	202% 22mg	11mg per day for Men 19-50 years
Water	0.015% 0.54g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Cold Pressed Flaxseed Oil VS Sunflower Seed Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Cold Pressed Flaxseed Oil versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cold Pressed Flaxseed Oil vs Sunflower Seed Butter:

• 1 lb of Sunflower Seed Butter no Salt contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 48.7 times more Vitamin E than Cold Pressed Flaxseed Oil.
• 1 pound of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Cold Pressed Flaxseed Oil as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cold Pressed Flaxseed Oil vs Sunflower Seed Butter:

• 1 lb of Sunflower Seed Butter no Salt contains 64 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 666 times more Phosphorus, more Potassium, more Selenium and 69.9 times more Zinc than Cold Pressed Flaxseed Oil.
• 1 pound of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cold Pressed Flaxseed Oil has 1.4 times more Energy, 1.8 times more Fat, 1.9 times more Saturated Fat, 1067.4 times more Omega 3 and 1.5 times more Omega 6 than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains more Carbohydrate, more Sugars, more Fiber and 157.1 times more Protein than Cold Pressed Flaxseed Oil.
• 1 pound of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein