Nutrient Comparison: Cold Pressed Flaxseed Oil VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cold Pressed Flaxseed Oil versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cold Pressed Flaxseed Oil vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cold Pressed Flaxseed Oil.
- 1 pound of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cold Pressed Flaxseed Oil as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cold Pressed Flaxseed Oil vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 114 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 689 times more Phosphorus, more Selenium and 70.7 times more Zinc than Cold Pressed Flaxseed Oil.
- 1 pound of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Cold Pressed Flaxseed Oil as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cold Pressed Flaxseed Oil has 2.7 times more Energy, 62.1 times more Fat, 65 times more Saturated Fat, 26684 times more Omega 3 and 16.5 times more Omega 6 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains more Carbohydrate, more Fiber and 436.9 times more Protein than Cold Pressed Flaxseed Oil.
- 1 pound of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3