Cold Pressed Flaxseed Oil has 2.7 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Cold Pressed Flaxseed Oil or Sunflower Seed Flour?
Cold Pressed Flaxseed Oil VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cold Pressed Flaxseed Oil or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Cold Pressed Flaxseed Oil vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cold Pressed Flaxseed Oil.
500 calories of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cold Pressed Flaxseed Oil as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cold Pressed Flaxseed Oil vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 309.1 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 1868.3 times more Phosphorus, more Selenium and 191.8 times more Zinc than Cold Pressed Flaxseed Oil.
500 calories of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Cold Pressed Flaxseed Oil as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cold Pressed Flaxseed Oil have 22.9 times more Fat, 24 times more Saturated Fat, 9840.5 times more Omega 3 and 6.1 times more Omega 6 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain more Carbohydrate, more Fiber and 1184.7 times more Protein than Cold Pressed Flaxseed Oil.
Both Cold Pressed Flaxseed Oil and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6