Nutrient Comparison: Cold Pressed Flaxseed Oil VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cold Pressed Flaxseed Oil versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cold Pressed Flaxseed Oil vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cold Pressed Flaxseed Oil.
- 100 grams of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cold Pressed Flaxseed Oil as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cold Pressed Flaxseed Oil vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 114 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 689 times more Phosphorus, more Selenium and 70.7 times more Zinc than Cold Pressed Flaxseed Oil.
- 100 grams of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Cold Pressed Flaxseed Oil as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cold Pressed Flaxseed Oil have 2.7 times more Energy, 62.1 times more Fat, 65 times more Saturated Fat, 26684 times more Omega 3 and 16.5 times more Omega 6 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain more Carbohydrate, more Fiber and 436.9 times more Protein than Cold Pressed Flaxseed Oil.
- 100 grams of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3