Comparing Nutrients in 100 calories Flaxseed Oil with sliced flaxseedVS Red Kidney Beans
Weight per 100 calories
Flaxseed Oil with sliced flaxseed
11.4g
Red Kidney Beans
29.7g
Flaxseed Oil with sliced flaxseed has 2.6 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Flaxseed Oil with sliced flaxseed or Red Kidney Beans?
Flaxseed Oil With Sliced Flaxseed VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Flaxseed Oil with sliced flaxseed or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Flaxseed Oil with sliced flaxseed vs Red Kidney Beans:
Both Flaxseed Oil with added sliced flaxseed and Raw Red Kidney Beans have similar amounts of vitamins per 100 kcal
Both Flaxseed Oil with added sliced flaxseed as well as Raw Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Flaxseed Oil with sliced flaxseed vs Red Kidney Beans:
100 kcal of Raw Red Kidney Beans contain 24 times more Calcium, 27.2 times more Copper, 51.3 times more Iron, 24 times more Magnesium, 20.5 times more Manganese, 39.2 times more Phosphorus, 114.2 times more Potassium and 23.4 times more Zinc than Flaxseed Oil with added sliced flaxseed.
100 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Flaxseed Oil with sliced flaxseed have 35.9 times more Fat, 22.5 times more Saturated Fat, 52.5 times more Omega 3 and 26.6 times more Omega 6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 409.4 times more Carbohydrate and 158.6 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with sliced flaxseed and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6