Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Flaxseed Oil with sliced flaxseed versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Flaxseed Oil with sliced flaxseed vs Red Kidney Beans:
- 1 kilogram of Flaxseed Oil with sliced flaxseed has 3.4 times more Vitamin E than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.7 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 1 kilogram for Flaxseed Oil with sliced flaxseed vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 9.2 times more Calcium, 10.4 times more Copper, 19.7 times more Iron, 9.2 times more Magnesium, 7.9 times more Manganese, 15 times more Phosphorus, 43.8 times more Potassium and 9 times more Zinc than Flaxseed Oil with added sliced flaxseed.
- 1 kilogram of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Flaxseed Oil with sliced flaxseed has 2.6 times more Energy, 93.4 times more Fat, 58.7 times more Saturated Fat, 136.7 times more Omega 3 and 69.2 times more Omega 6 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 157.2 times more Carbohydrate and 60.9 times more Protein than Flaxseed Oil with added sliced flaxseed.
- 1 kilogram of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6