Nutrient Comparison: Red Kidney Beans VS Light Mayonnaise-type Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Light Mayonnaise-type Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Light Mayonnaise-type Salad Dressing:
- 1 kilogram of Red Kidney Beans has 60.8 times more Vitamin B1, 7.2 times more Vitamin B2, 527.5 times more Vitamin B3, 44.1 times more Vitamin B6, 65.7 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
- While 1 kg of Light Mayonnaise-type Salad Dressing contains 3.4 times more Vitamin E and 3.5 times more Vitamin K than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Light Mayonnaise-type Salad Dressing:
- 1 kilogram of Red Kidney Beans has 16.6 times more Calcium, 46.6 times more Copper, 55.8 times more Iron, 69 times more Magnesium, 31.2 times more Phosphorus, 37.8 times more Potassium, 8 times more Selenium and 39.9 times more Zinc than Light Mayonnaise-type Salad Dressing.
- While 1 kg of Light Mayonnaise-type Salad Dressing contains 69.4 times more Sodium than Raw Red Kidney Beans.
- 1 kilogram of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 2.1 times more Energy, 3.7 times more Carbohydrate, more Fiber and 34.7 times more Protein than Light Mayonnaise-type Salad Dressing.
- While 1 kg of Light Mayonnaise-type Salad Dressing contains 9.4 times more Fat, 9.6 times more Saturated Fat, 1.8 times more Omega 3, 21.8 times more Omega 6 and 3.2 times more Sugars than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein