Nutrient Comparison: Red Kidney Beans VS Light Mayonnaise-type Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Light Mayonnaise-type Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Light Mayonnaise-type Salad Dressing:
- 100 grams of Red Kidney Beans have 60.8 times more Vitamin B1, 7.2 times more Vitamin B2, 527.5 times more Vitamin B3, 44.1 times more Vitamin B6, 65.7 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
- While 100 g of Light Mayonnaise-type Salad Dressing contain 3.4 times more Vitamin E and 3.5 times more Vitamin K than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Light Mayonnaise-type Salad Dressing:
- 100 grams of Red Kidney Beans have 16.6 times more Calcium, 46.6 times more Copper, 55.8 times more Iron, 69 times more Magnesium, 31.2 times more Phosphorus, 37.8 times more Potassium, 8 times more Selenium and 39.9 times more Zinc than Light Mayonnaise-type Salad Dressing.
- While 100 g of Light Mayonnaise-type Salad Dressing contain 69.4 times more Sodium than Raw Red Kidney Beans.
- 100 grams of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 2.1 times more Energy, 3.7 times more Carbohydrate, more Fiber and 34.7 times more Protein than Light Mayonnaise-type Salad Dressing.
- While 100 g of Light Mayonnaise-type Salad Dressing contain 9.4 times more Fat, 9.6 times more Saturated Fat, 1.8 times more Omega 3, 21.8 times more Omega 6 and 3.2 times more Sugars than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein