Comparing Nutrients in 500 calories Red Kidney BeansVS Light Mayonnaise-type Salad Dressing
Weight per 500 calories
Red Kidney Beans
148g
Light Mayonnaise-type Salad Dressing
317g
Red Kidney Beans have 2.1 times more energy per 100g than Light Mayonnaise-type Salad Dressing. It has high energy density when compared to other foods. Light Mayonnaise-type Salad Dressing having above average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Light Mayonnaise-type Salad Dressing?
Red Kidney Beans VS Light Mayonnaise-type Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Light Mayonnaise-type Salad Dressing?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Light Mayonnaise-type Salad Dressing:
500 calories of Red Kidney Beans have 28.5 times more Vitamin B1, 3.4 times more Vitamin B2, 247.3 times more Vitamin B3, 20.7 times more Vitamin B6 and 30.8 times more Vitamin B9 than Light Mayonnaise-type Salad Dressing.
While 500 kcal of Light Mayonnaise-type Salad Dressing contain 7.3 times more Vitamin E and 7.4 times more Vitamin K than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
500 calories of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Light Mayonnaise-type Salad Dressing:
500 calories of Red Kidney Beans have 7.8 times more Calcium, 21.8 times more Copper, 26.1 times more Iron, 32.4 times more Magnesium, 14.6 times more Phosphorus, 17.7 times more Potassium and 18.7 times more Zinc than Light Mayonnaise-type Salad Dressing.
While 500 kcal of Light Mayonnaise-type Salad Dressing contain 148.1 times more Sodium than Raw Red Kidney Beans.
500 calories of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Light Mayonnaise-type Salad Dressing lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.8 times more Carbohydrate, more Fiber and 16.3 times more Protein than Light Mayonnaise-type Salad Dressing.
While 500 kcal of Light Mayonnaise-type Salad Dressing contain 20.1 times more Fat, 20.6 times more Saturated Fat, 3.9 times more Omega 3, 46.5 times more Omega 6 and 6.8 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Light Mayonnaise-type Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein