Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Flaxseed Oil with sliced flaxseed versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Flaxseed Oil with sliced flaxseed vs Red Kidney Beans:
- 7 ounces of Flaxseed Oil with sliced flaxseed have 3.4 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.7 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 7 ounces for Flaxseed Oil with sliced flaxseed vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain 9.2 times more Calcium, 10.4 times more Copper, 19.7 times more Iron, 9.2 times more Magnesium, 7.9 times more Manganese, 15 times more Phosphorus, 43.8 times more Potassium and 9 times more Zinc than Flaxseed Oil with added sliced flaxseed.
- 7 ounces of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Flaxseed Oil with sliced flaxseed have 2.6 times more Energy, 93.4 times more Fat, 58.7 times more Saturated Fat, 136.7 times more Omega 3 and 69.2 times more Omega 6 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 157.2 times more Carbohydrate and 60.9 times more Protein than Flaxseed Oil with added sliced flaxseed.
- 7 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6