Comparing Nutrients in 100 calories Flaxseed Oil with sliced flaxseedVS Dried Butternuts
Weight per 100 calories
Flaxseed Oil with sliced flaxseed
11.4g
Dried Butternuts
16.3g
Flaxseed Oil with sliced flaxseed has 1.4 times more energy per 100g than Dried Butternuts. It has very high energy density when compared to other foods. Dried Butternuts having very high energy density.
Discover which food has more nutrients per 100 calories - Flaxseed Oil with sliced flaxseed or Dried Butternuts?
Flaxseed Oil With Sliced Flaxseed VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Flaxseed Oil with sliced flaxseed or Dried Butternuts?
Lets compare vitamin content per 100 calories of Flaxseed Oil with sliced flaxseed vs Dried Butternuts:
Both Flaxseed Oil with added sliced flaxseed and Dried Butternuts have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Flaxseed Oil with sliced flaxseed vs Dried Butternuts:
100 kcal of Dried Butternuts contain 9.6 times more Copper, 17 times more Iron, 22.7 times more Magnesium, 66.7 times more Manganese, 23.7 times more Phosphorus, 19.5 times more Potassium and 14.5 times more Zinc than Flaxseed Oil with added sliced flaxseed.
100 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Flaxseed Oil with added sliced flaxseed as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Flaxseed Oil with sliced flaxseed have 1.2 times more Fat, 4.8 times more Saturated Fat and 3.9 times more Omega 3 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.1 times more Omega 6 and 96.5 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with sliced flaxseed and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Protein
Both Flaxseed Oil with added sliced flaxseed as well as Dried Butternuts provide inadequate amounts of Carbohydrate in 100 calories.