Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Flaxseed Oil with sliced flaxseed versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Flaxseed Oil with sliced flaxseed vs Dried Butternuts:
- Both Flaxseed Oil with added sliced flaxseed and Dried Butternuts have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Flaxseed Oil with sliced flaxseed vs Dried Butternuts:
- 1 lb of Dried Butternuts contains 5.9 times more Calcium, 6.7 times more Copper, 11.8 times more Iron, 15.8 times more Magnesium, 46.5 times more Manganese, 16.5 times more Phosphorus, 13.6 times more Potassium and 10.1 times more Zinc than Flaxseed Oil with added sliced flaxseed.
- 1 pound of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Flaxseed Oil with sliced flaxseed has 1.4 times more Energy, 1.7 times more Fat, 6.9 times more Saturated Fat and 5.6 times more Omega 3 than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 2.1 times more Omega 6, 30.9 times more Carbohydrate and 67.3 times more Protein than Flaxseed Oil with added sliced flaxseed.
- 1 pound of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein