Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Flaxseed Oil with sliced flaxseed versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Flaxseed Oil with sliced flaxseed vs Dried Butternuts:
- Both Flaxseed Oil with added sliced flaxseed and Dried Butternuts have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Flaxseed Oil with sliced flaxseed vs Dried Butternuts:
- 100 g of Dried Butternuts contain 5.9 times more Calcium, 6.7 times more Copper, 11.8 times more Iron, 15.8 times more Magnesium, 46.5 times more Manganese, 16.5 times more Phosphorus, 13.6 times more Potassium and 10.1 times more Zinc than Flaxseed Oil with added sliced flaxseed.
- 100 grams of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Flaxseed Oil with sliced flaxseed have 1.4 times more Energy, 1.7 times more Fat, 6.9 times more Saturated Fat and 5.6 times more Omega 3 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.1 times more Omega 6, 30.9 times more Carbohydrate and 67.3 times more Protein than Flaxseed Oil with added sliced flaxseed.
- 100 grams of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein