Industrial Canola Oil With Antifoaming Agent For Salads, Woks And Light Frying VS High Oleic Sunflower Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying or High Oleic Sunflower Oil?
Lets compare vitamin content per 100 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying vs High Oleic Sunflower Oil:
- 100 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying have 22.6 times more Vitamin K than High Oleic Sunflower Oil.
- While 100 kcal of High Oleic (70% and Over) Sunflower Oil contain 2.4 times more Vitamin E than Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying.
- 100 calories of High Oleic Sunflower Oil have insufficient amounts of Vitamin K
- Both Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying vs High Oleic Sunflower Oil:
- Both Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying and High Oleic (70% and Over) Sunflower Oil have similar amounts of minerals per 100 kcal
- Both Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying as well as High Oleic (70% and Over) Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying have 33.3 times more Omega 3 and 5 times more Omega 6 than High Oleic Sunflower Oil.
- While 100 kcal of High Oleic (70% and Over) Sunflower Oil contain 1.3 times more Saturated Fat than Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying.
- Both Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying and High Oleic Sunflower Oil offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of High Oleic Sunflower Oil provide inadequate amounts of Omega 3
- Both Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying as well as High Oleic (70% and Over) Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 calories.