Refined Industrial Soy Oil VS Industrial Canola Oil With Antifoaming Agent For Salads, Woks And Light Frying Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Refined Industrial Soy Oil or Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying?
Lets compare vitamin content per 100 calories of Refined Industrial Soy Oil vs Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying:
- 100 calories of Refined Industrial Soy Oil have 1.5 times more Vitamin K than Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying.
- While 100 kcal of Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying contain 2.1 times more Vitamin E than Refined Industrial Soy Oil For Woks and Light Frying.
- Both Refined Industrial Soy Oil For Woks and Light Frying as well as Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Refined Industrial Soy Oil vs Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying:
- Both Refined Industrial Soy Oil For Woks and Light Frying and Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have similar amounts of minerals per 100 kcal
- Both Refined Industrial Soy Oil For Woks and Light Frying as well as Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Refined Industrial Soy Oil have 2 times more Saturated Fat and 2.9 times more Omega 6 than Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying.
- Both Refined Industrial Soy Oil and Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying offer comparable quantities of Energy, Fat and Omega 3 per 100 calories.
- Both Refined Industrial Soy Oil For Woks and Light Frying as well as Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 calories.