Comparing Nutrients in 100 calories Palm OilVS Canned Orange Juice
Weight per 100 calories
Palm Oil
11.3g
Canned Orange Juice
213g
Palm Oil has 18.8 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Palm Oil or Canned Orange Juice?
Palm Oil VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Palm Oil or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Palm Oil vs Canned Orange Juice:
100 calories of Palm Oil have 4.2 times more Vitamin E than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Oil.
100 calories of Palm Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Palm Oil as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Palm Oil vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain more Calcium, more Copper, 188.1 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Palm Oil.
100 calories of Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Palm Oil as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Palm Oil have 35.4 times more Fat, 145.6 times more Saturated Fat and 17.9 times more Omega 6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Carbohydrate, more Sugars and more Protein than Palm Oil.
Both Palm Oil and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Palm Oil provide inadequate amounts of Carbohydrate and Protein
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6
Both Palm Oil as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber in 100 calories.