Nutrient Comparison: Palm Oil VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Palm Oil versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Palm Oil vs Canned Orange Juice:
- 14 ounces of Palm Oil have 79.7 times more Vitamin E and 80 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Oil.
- 14 ounces of Palm Oil have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Palm Oil as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Palm Oil vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain more Copper, more Magnesium, more Phosphorus, more Potassium and more Water than Palm Oil.
- 14 ounces of Palm Oil lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Palm Oil as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Palm Oil have 18.8 times more Energy, 666.7 times more Fat, 2738.9 times more Saturated Fat, 28.6 times more Omega 3 and 337 times more Omega 6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Carbohydrate and more Sugars than Palm Oil.
- 14 ounces of Palm Oil provide inadequate amounts of Carbohydrate
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Palm Oil as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in 14 ounces.