Nutrient Comparison: Palm Oil VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Palm Oil versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Palm Oil vs Canned Orange Juice:
- 1 kilogram of Palm Oil has 79.7 times more Vitamin E and 80 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Oil.
- 1 kilogram of Palm Oil have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Palm Oil as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Palm Oil vs Canned Orange Juice:
- 1 kg of Unsweetened Canned Orange Juice contains more Copper, more Magnesium, more Phosphorus, more Potassium and more Water than Palm Oil.
- 1 kilogram of Palm Oil lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Palm Oil as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Palm Oil has 18.8 times more Energy, 666.7 times more Fat, 2738.9 times more Saturated Fat, 28.6 times more Omega 3 and 337 times more Omega 6 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Carbohydrate and more Sugars than Palm Oil.
- 1 kilogram of Palm Oil provide inadequate amounts of Carbohydrate
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Palm Oil as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in one kilogram.