Nutrient Comparison: Palm Oil VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Palm Oil versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Palm Oil vs Canned Orange Juice:
- 100 grams of Palm Oil have 79.7 times more Vitamin E and 80 times more Vitamin K than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Oil.
- 100 grams of Palm Oil have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Palm Oil as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Palm Oil vs Canned Orange Juice:
- 100 g of Unsweetened Canned Orange Juice contain more Copper, more Magnesium, more Phosphorus, more Potassium and more Water than Palm Oil.
- 100 grams of Palm Oil lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Palm Oil as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Palm Oil have 18.8 times more Energy, 666.7 times more Fat, 2738.9 times more Saturated Fat, 28.6 times more Omega 3 and 337 times more Omega 6 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain more Carbohydrate and more Sugars than Palm Oil.
- 100 grams of Palm Oil provide inadequate amounts of Carbohydrate
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Palm Oil as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in 100 grams.