High Oleic Sunflower Oil VS Industrial Palm Kernel Confection Fat Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - High Oleic Sunflower Oil or Industrial Palm Kernel Confection Fat Oil?
Lets compare vitamin content per 100 calories of High Oleic Sunflower Oil vs Industrial Palm Kernel Confection Fat Oil:
- 100 calories of High Oleic Sunflower Oil have 10.8 times more Vitamin E than Industrial Palm Kernel Confection Fat Oil.
- While 100 kcal of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain 4.6 times more Vitamin K than High Oleic (70% and Over) Sunflower Oil.
- 100 calories of High Oleic Sunflower Oil have insufficient amounts of Vitamin K
- Both High Oleic (70% and Over) Sunflower Oil as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for High Oleic Sunflower Oil vs Industrial Palm Kernel Confection Fat Oil:
- Both High Oleic (70% and Over) Sunflower Oil and Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have similar amounts of minerals per 100 kcal
- Both High Oleic (70% and Over) Sunflower Oil as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of High Oleic Sunflower Oil have 4.3 times more Omega 6 than Industrial Palm Kernel Confection Fat Oil.
- While 100 kcal of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain 8.9 times more Saturated Fat than High Oleic (70% and Over) Sunflower Oil.
- Both High Oleic Sunflower Oil and Industrial Palm Kernel Confection Fat Oil offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Omega 6
- Both High Oleic (70% and Over) Sunflower Oil as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein in 100 calories.