High Oleic Sunflower Oil VS Ucuhuba Butter Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - High Oleic Sunflower Oil or Ucuhuba Butter Oil?
Lets compare vitamin content per 100 calories of High Oleic Sunflower Oil vs Ucuhuba Butter Oil:
- 100 calories of High Oleic Sunflower Oil have 68.5 times more Vitamin E than Ucuhuba Butter Oil.
- 100 calories of Ucuhuba Butter Oil have insufficient amounts of Vitamin E
- Both High Oleic (70% and Over) Sunflower Oil as well as Ucuhuba Butter Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for High Oleic Sunflower Oil vs Ucuhuba Butter Oil:
- Both High Oleic (70% and Over) Sunflower Oil and Ucuhuba Butter Oil have similar amounts of minerals per 100 kcal
- Both High Oleic (70% and Over) Sunflower Oil as well as Ucuhuba Butter Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of High Oleic Sunflower Oil have 1.2 times more Omega 6 than Ucuhuba Butter Oil.
- While 100 kcal of Ucuhuba Butter Oil contain 8.6 times more Saturated Fat than High Oleic (70% and Over) Sunflower Oil.
- Both High Oleic Sunflower Oil and Ucuhuba Butter Oil offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Ucuhuba Butter Oil provide inadequate amounts of Omega 6
- Both High Oleic (70% and Over) Sunflower Oil as well as Ucuhuba Butter Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein in 100 calories.