Tomatoseed Oil VS Grapeseed Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoseed Oil or Grapeseed Oil?
Lets compare vitamin content per 100 calories of Tomatoseed Oil vs Grapeseed Oil:
- 100 kcal of Grapeseed Oil contain 7.6 times more Vitamin E than Tomatoseed Oil.
- Both Tomatoseed Oil as well as Grapeseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Tomatoseed Oil vs Grapeseed Oil:
- Both Tomatoseed Oil and Grapeseed Oil have similar amounts of minerals per 100 kcal
- Both Tomatoseed Oil as well as Grapeseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomatoseed Oil have 2.1 times more Saturated Fat and 23 times more Omega 3 than Grapeseed Oil.
- While 100 kcal of Grapeseed Oil contain 1.4 times more Omega 6 than Tomatoseed Oil.
- Both Tomatoseed Oil and Grapeseed Oil offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Grapeseed Oil provide inadequate amounts of Omega 3
- Both Tomatoseed Oil as well as Grapeseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 calories.