Ucuhuba Butter Oil VS Industrial Mid-oleic Sunflower Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ucuhuba Butter Oil or Industrial Mid-oleic Sunflower Oil?
Lets compare vitamin content per 100 calories of Ucuhuba Butter Oil vs Industrial Mid-oleic Sunflower Oil:
- 100 kcal of Industrial Mid-oleic Sunflower Oil contain 68.5 times more Vitamin E than Ucuhuba Butter Oil.
- 100 calories of Ucuhuba Butter Oil have insufficient amounts of Vitamin E
- Both Ucuhuba Butter Oil as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Ucuhuba Butter Oil vs Industrial Mid-oleic Sunflower Oil:
- Both Ucuhuba Butter Oil and Industrial Mid-oleic Sunflower Oil have similar amounts of minerals per 100 kcal
- Both Ucuhuba Butter Oil as well as Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Ucuhuba Butter Oil have 9.5 times more Saturated Fat than Industrial Mid-oleic Sunflower Oil.
- While 100 kcal of Industrial Mid-oleic Sunflower Oil contain 10 times more Omega 6 than Ucuhuba Butter Oil.
- Both Ucuhuba Butter Oil and Industrial Mid-oleic Sunflower Oil offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Ucuhuba Butter Oil provide inadequate amounts of Omega 6
- Both Ucuhuba Butter Oil as well as Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein in 100 calories.