Comparing Nutrients in 100 calories OkaraVS Oil Roasted Almonds
Weight per 100 calories
Okara
132g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 8 times more energy per unit of mass than Okara, which is very high in comparison to other foods. Okara having average energy density.
Discover which food has more nutrients per 100 calories - Okara or Oil Roasted Almonds?
Okara VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Okara or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Okara vs Oil Roasted Almonds:
100 calories of Okara have 1.7 times more Vitamin B1, 3.1 times more Vitamin B5, 7.8 times more Vitamin B6 and 7.7 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.9 times more Vitamin B2 and 4.6 times more Vitamin B3 than Okara.
100 calories of Okara have insufficient amounts of Vitamin B3
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Okara as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Okara vs Oil Roasted Almonds:
100 calories of Okara have 2.2 times more Calcium, 1.7 times more Copper, 2.8 times more Iron, 1.3 times more Manganese, 2.4 times more Potassium, 20.6 times more Selenium, 1.5 times more Zinc and 232.9 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.3 times more Magnesium than Okara.
Both Okara and Oil Roasted Almonds contain similar levels of Phosphorus per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Okara have more Omega 3, 5.5 times more Carbohydrate and 1.3 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4 times more Fat, 2.7 times more Saturated Fat and 2.5 times more Omega 6 than Okara.
Both Okara and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3