Canned Jumbo Olives have 3.1 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Jumbo Olives or Stewed Canned Tomatoes?
Canned Jumbo Olives VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Jumbo Olives or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Canned Jumbo Olives vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Vitamin A, 47.8 times more Vitamin B1, more Vitamin B2, 101.1 times more Vitamin B3, 23.7 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin B9, 16.4 times more Vitamin C, 1.6 times more Vitamin E and 5.3 times more Vitamin K than Canned Ripe Jumbo Olives.
100 calories of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Ripe Jumbo Olives as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Jumbo Olives vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Copper, 9.3 times more Magnesium, 9.2 times more Manganese, 20.8 times more Phosphorus, 71.7 times more Potassium, 2.1 times more Selenium, 2.4 times more Zinc and 3.4 times more Water than Canned Ripe Jumbo Olives.
Both Canned Jumbo Olives and Stewed Canned Tomatoes contain similar levels of Calcium, Iron and Sodium per 100 calories.
100 calories of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Jumbo Olives have 11.6 times more Fat, 11.2 times more Saturated Fat, 4.4 times more Omega 3 and 2.4 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Carbohydrate, more Sugars and 2.9 times more Protein than Canned Ripe Jumbo Olives.
Both Canned Jumbo Olives and Stewed Canned Tomatoes offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6