Lets compare vitamin content per 100 grams of Canned Jumbo Olives vs Stewed Canned Tomatoes:
Canned Ripe Jumbo Olives have 1.9 times more Vitamin A and 2 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 15.3 times more Vitamin B1, more Vitamin B2, 32.5 times more Vitamin B3, 7.6 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9, 5.3 times more Vitamin C and 1.7 times more Vitamin K than Canned Ripe Jumbo Olives.
Both Canned Ripe Jumbo Olives as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Jumbo Olives vs Stewed Canned Tomatoes:
Canned Ripe Jumbo Olives have 2.8 times more Calcium, 2 times more Copper, 2.5 times more Iron, 1.5 times more Selenium, 3.3 times more Sodium and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3 times more Magnesium, 3 times more Manganese, 6.7 times more Phosphorus and 23 times more Potassium than Canned Ripe Jumbo Olives.
Both Canned Ripe Jumbo Olives and Stewed Canned Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Ripe Jumbo Olives have 3.1 times more Energy, 36.2 times more Fat, 35 times more Saturated Fat, 13.7 times more Omega 3, 7.4 times more Omega 6 and 2.5 times more Fiber than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Sugars than Canned Ripe Jumbo Olives.
Both Canned Ripe Jumbo Olives and Stewed Canned Ripe Red Tomatoes have similar amounts of Carbohydrate and Protein per 100 g.
Both Canned Ripe Jumbo Olives as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.