Nutrient Comparison: Canned Jumbo Olives VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Jumbo Olives versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Jumbo Olives vs Stewed Canned Tomatoes:
- 14 ounces of Canned Jumbo Olives have 2 times more Vitamin E than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 15.3 times more Vitamin B1, more Vitamin B2, 32.5 times more Vitamin B3, 7.6 times more Vitamin B5, 5.3 times more Vitamin C and 1.7 times more Vitamin K than Canned Ripe Jumbo Olives.
- 14 ounces of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
- Both Canned Ripe Jumbo Olives as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Jumbo Olives vs Stewed Canned Tomatoes:
- 14 ounces of Canned Jumbo Olives have 2.8 times more Calcium, 2 times more Copper, 2.5 times more Iron, 3.3 times more Sodium and 1.3 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3 times more Magnesium, 3 times more Manganese, 6.7 times more Phosphorus and 23 times more Potassium than Canned Ripe Jumbo Olives.
- Both Canned Jumbo Olives and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Canned Ripe Jumbo Olives as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Jumbo Olives have 3.1 times more Energy, 36.2 times more Fat, 35 times more Saturated Fat, 13.7 times more Omega 3, 7.4 times more Omega 6 and 2.5 times more Fiber than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Sugars than Canned Ripe Jumbo Olives.
- Both Canned Jumbo Olives and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Ripe Jumbo Olives as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in 14 ounces.