Comparing Nutrients in 100 calories Frozen Par Fried Breaded Onion RingsVS Roasted Cashews
Weight per 100 calories
Frozen Par Fried Breaded Onion Rings
38.8g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 2.2 times more energy per unit of mass than Frozen Par Fried Breaded Onion Rings, Unprepared, which is very high in comparison to other foods. Frozen Par Fried Breaded Onion Rings having high energy density.
Discover which food has more nutrients per 100 calories - Frozen Par Fried Breaded Onion Rings or Roasted Cashews?
Frozen Par Fried Breaded Onion Rings VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Par Fried Breaded Onion Rings or Roasted Cashews?
Lets compare vitamin content per 100 calories of Frozen Par Fried Breaded Onion Rings vs Roasted Cashews:
100 calories of Frozen Par Fried Breaded Onion Rings have 1.5 times more Vitamin B9 than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2.3 times more Vitamin B5 than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings and Roasted Cashews provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Frozen Par Fried Breaded Onion Rings have insufficient amounts of Vitamin B5
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Par Fried Breaded Onion Rings vs Roasted Cashews:
100 calories of Frozen Par Fried Breaded Onion Rings have 34.2 times more Sodium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 13.5 times more Copper, 2.9 times more Iron, 8.3 times more Magnesium, 4.5 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Selenium and 7 times more Zinc than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings and Roasted Cashews contain similar levels of Manganese per 100 calories.
100 calories of Frozen Par Fried Breaded Onion Rings lack sufficient amounts of Magnesium, Selenium and Zinc
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Par Fried Breaded Onion Rings have 2.1 times more Omega 3 and 2.1 times more Carbohydrate than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.5 times more Fat, 1.4 times more Omega 6 and 2.2 times more Protein than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings and Roasted Cashews offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Omega 3
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Dry Roasted Cashew Nuts provide inadequate amounts of Fiber in 100 calories.