Comparing Nutrients in 100 calories Boiled Onions with SaltVS Roasted Almonds
Weight per 100 calories
Boiled Onions with Salt
238g
Roasted Almonds
16.7g
Dry Roasted Almonds have 14.2 times more energy per unit of mass than Boiled and Drained Onions with Salt, which is very high in comparison to other foods. Boiled Onions with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Onions with Salt or Roasted Almonds?
Boiled Onions With Salt VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Onions with Salt or Roasted Almonds?
Lets compare vitamin content per 100 calories of Boiled Onions with Salt vs Roasted Almonds:
100 calories of Boiled Onions with Salt have 7.8 times more Vitamin B1, 5 times more Vitamin B5, 13.5 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 83.9 times more Vitamin E than Boiled and Drained Onions with Salt.
100 calories of Boiled Onions with Salt have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Onions with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Onions with Salt vs Roasted Almonds:
100 calories of Boiled Onions with Salt have 3.3 times more Potassium, 4.3 times more Selenium, 1134.3 times more Sodium and 519.1 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.8 times more Magnesium than Boiled and Drained Onions with Salt.
Both Boiled Onions with Salt and Roasted Almonds contain similar levels of Calcium, Copper, Iron, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Onions with Salt have 6.5 times more Carbohydrate, 13.9 times more Sugars and 1.8 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 19.4 times more Fat, 9.3 times more Saturated Fat and 13 times more Omega 6 than Boiled and Drained Onions with Salt.
Both Boiled Onions with Salt and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Onions with Salt provide inadequate amounts of Omega 6
Both Boiled and Drained Onions with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.