Nutrient Comparison: Boiled Onions with Salt VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Onions with Salt versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Onions with Salt vs Roasted Almonds:
- 1 pound of Boiled Onions with Salt has more Vitamin C than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.8 times more Vitamin B1, 52 times more Vitamin B2, 22 times more Vitamin B3, 2.8 times more Vitamin B5, 3.7 times more Vitamin B9 and 1195 times more Vitamin E than Boiled and Drained Onions with Salt.
- Both Boiled Onions with Salt and Roasted Almonds provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Onions with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Onions with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Onions with Salt vs Roasted Almonds:
- 1 pound of Boiled Onions with Salt has 79.7 times more Sodium and 36.5 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 12.2 times more Calcium, 16.4 times more Copper, 15.5 times more Iron, 25.4 times more Magnesium, 14.6 times more Manganese, 13.5 times more Phosphorus, 4.3 times more Potassium, 3.3 times more Selenium and 15.8 times more Zinc than Boiled and Drained Onions with Salt.
- 1 pound of Boiled Onions with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Almonds contains 14.2 times more Energy, 276.5 times more Fat, 132 times more Saturated Fat, 184.9 times more Omega 6, 2.2 times more Carbohydrate, 7.8 times more Fiber and 15.4 times more Protein than Boiled and Drained Onions with Salt.
- Both Boiled Onions with Salt and Roasted Almonds offer comparable quantities of Sugars per one pound.
- 1 pound of Boiled Onions with Salt provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Onions with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one pound.