Nutrient Comparison: Boiled Onions with Salt VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Onions with Salt versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Onions with Salt vs Roasted Almonds:
- 100 grams of Boiled Onions with Salt have more Vitamin C than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 1.8 times more Vitamin B1, 52 times more Vitamin B2, 22 times more Vitamin B3, 2.8 times more Vitamin B5, 3.7 times more Vitamin B9 and 1195 times more Vitamin E than Boiled and Drained Onions with Salt.
- Both Boiled Onions with Salt and Roasted Almonds provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Onions with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Onions with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Onions with Salt vs Roasted Almonds:
- 100 grams of Boiled Onions with Salt have 79.7 times more Sodium and 36.5 times more Water than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 12.2 times more Calcium, 16.4 times more Copper, 15.5 times more Iron, 25.4 times more Magnesium, 14.6 times more Manganese, 13.5 times more Phosphorus, 4.3 times more Potassium, 3.3 times more Selenium and 15.8 times more Zinc than Boiled and Drained Onions with Salt.
- 100 grams of Boiled Onions with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Almonds contain 14.2 times more Energy, 276.5 times more Fat, 132 times more Saturated Fat, 184.9 times more Omega 6, 2.2 times more Carbohydrate, 7.8 times more Fiber and 15.4 times more Protein than Boiled and Drained Onions with Salt.
- Both Boiled Onions with Salt and Roasted Almonds offer comparable quantities of Sugars per 100 grams.
- 100 grams of Boiled Onions with Salt provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Onions with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.