Comparing Nutrients in 100 calories OnionsVS Almond paste
Weight per 100 calories
Onions
250g
Almond paste
22g
Almond paste has 11.5 times more energy per unit of mass than Raw Onions, which is very high in comparison to other foods. Onions having low energy density.
Discover which food has more nutrients per 100 calories - Onions or Almond paste?
Discover which food has more nutrients per 100 calories - Onions or Almond paste?
Lets compare vitamin content per 100 calories of Onions vs Almond paste:
100 calories of Onions have 6.4 times more Vitamin B1, 12.5 times more Vitamin B5, 38.2 times more Vitamin B6, 3 times more Vitamin B9 and 847.3 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 1.3 times more Vitamin B2 and 59.1 times more Vitamin E than Raw Onions.
100 calories of Onions have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Onions as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Onions vs Almond paste:
100 calories of Onions have 1.5 times more Calcium, 1.5 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus, 5.3 times more Potassium, 1.4 times more Selenium, 1.3 times more Zinc and 72.5 times more Water than Almond paste.
Both Onions and Almond paste contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Onions have 2.2 times more Carbohydrate, 1.3 times more Sugars, 4.1 times more Fiber and 1.4 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 24.2 times more Fat, 4.3 times more Omega 3 and 37.5 times more Omega 6 than Raw Onions.
Both Onions and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Onions provide inadequate amounts of Omega 3 and Omega 6