Nutrient Comparison: Onions VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Onions versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Onions vs Almond paste:
- 5 ounces of Onions have 3.3 times more Vitamin B6 and 74 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 1.8 times more Vitamin B1, 15.3 times more Vitamin B2, 12.3 times more Vitamin B3, 3.8 times more Vitamin B9 and 677 times more Vitamin E than Raw Onions.
- Both Onions and Almond paste provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Onions have insufficient amounts of Vitamin B3 and Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Onions as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Onions vs Almond paste:
- 5 ounces of Onions have 6.3 times more Water than Almond paste.
- While 5 oz of Almond paste contain 7.5 times more Calcium, 11.6 times more Copper, 7.6 times more Iron, 13 times more Magnesium, 6.6 times more Manganese, 8.9 times more Phosphorus, 2.2 times more Potassium, 8.4 times more Selenium and 8.7 times more Zinc than Raw Onions.
- 5 ounces of Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 11.5 times more Energy, 277.4 times more Fat, 62.6 times more Saturated Fat, 49.8 times more Omega 3, 428.9 times more Omega 6, 5.1 times more Carbohydrate, 8.5 times more Sugars, 2.8 times more Fiber and 8.2 times more Protein than Raw Onions.
- 5 ounces of Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein