Onions VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Onions or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Onions vs Canned Orange Juice:
- 100 calories of Onions have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 4.5 times more Vitamin B6 than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.5 times more Vitamin B3, 3.5 times more Vitamin C and 8.5 times more Vitamin E than Raw Onions.
- Both Onions and Canned Orange Juice provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Onions have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Raw Onions as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Onions vs Canned Orange Juice:
- 100 calories of Onions have 2.7 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 7.2 times more Manganese, 2 times more Phosphorus, 5.9 times more Selenium and 5 times more Zinc than Canned Orange Juice.
- Both Onions and Canned Orange Juice contain similar levels of Magnesium, Potassium and Water per 100 calories.
- 100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Onions as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Onions have 6.7 times more Fiber and 1.9 times more Protein than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Sugars and 1.6 times more Fructose than Raw Onions.
- Both Onions and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Onions as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.