Nutrient Comparison: Onions VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Onions versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Onions vs Canned Orange Juice:
- 1 kilogram of Onions has 1.3 times more Vitamin B2 and 3.9 times more Vitamin B6 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 4.1 times more Vitamin C than Raw Onions.
- Both Onions and Canned Orange Juice provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Raw Onions as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Onions vs Canned Orange Juice:
- 1 kilogram of Onions has 2.3 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 6.1 times more Manganese and 1.7 times more Phosphorus than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.3 times more Potassium than Raw Onions.
- Both Onions and Canned Orange Juice contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Raw Onions as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Onions has 5.7 times more Fiber than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.1 times more Sugars and 1.9 times more Fructose than Raw Onions.
- Both Onions and Canned Orange Juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Onions as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.