Nutrient Comparison: Onions VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Onions versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Onions vs Canned Orange Juice:
- 100 grams of Onions have 1.3 times more Vitamin B2 and 3.9 times more Vitamin B6 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 4.1 times more Vitamin C than Raw Onions.
- Both Onions and Canned Orange Juice provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Raw Onions as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Onions vs Canned Orange Juice:
- 100 grams of Onions have 2.3 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 6.1 times more Manganese and 1.7 times more Phosphorus than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.3 times more Potassium than Raw Onions.
- Both Onions and Canned Orange Juice contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Raw Onions as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Onions have 5.7 times more Fiber than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2.1 times more Sugars and 1.9 times more Fructose than Raw Onions.
- Both Onions and Canned Orange Juice offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Onions as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.