Nutrient Comparison: Onions VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Onions versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Onions vs Canned Orange Juice:
- 14 ounces of Onions have 1.3 times more Vitamin B2 and 3.9 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 4.1 times more Vitamin C than Raw Onions.
- Both Onions and Canned Orange Juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Raw Onions as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Onions vs Canned Orange Juice:
- 14 ounces of Onions have 2.3 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 6.1 times more Manganese and 1.7 times more Phosphorus than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Potassium than Raw Onions.
- Both Onions and Canned Orange Juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Raw Onions as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Onions have 5.7 times more Fiber than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.1 times more Sugars and 1.9 times more Fructose than Raw Onions.
- Both Onions and Canned Orange Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Onions as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.